TCM Connections; Autumn and the Lung and Large Intestine Energies

In Traditional Chinese Medicine (TCM), the season of Autumn is intimately linked with the Lung and Large Intestine organ pair. This season offers a profound opportunity to align ourselves with nature and harness the energy it provides to support our well-being. Within the Five Element framework, the Lung and Large Intestine are pivotal in the distribution of Qi, or vital energy, throughout the body. While their functions in TCM may appear similar to the respiratory and excretory roles as understood in Western medicine, these organs perform much more on an energetic level.

 The Lung and Large Intestine are also associated with the skin, and a healthy, vibrant complexion reflects robust Lung and Large Intestine Qi. Conversely, if Lung Qi is deficient, it can manifest as dry, irritated, or prematurely wrinkled skin. Similarly, an imbalance in the Large Intestine Qi may result in issues like constipation. The meridians of the Lung and Large Intestine run through the upper body, including the arms, shoulders, neck, and head. Any discomfort or imbalance in these areas, such as shoulder pain, may indicate a need to support the energy flow of these organs.

 Emotionally, the Lung and Large Intestine are connected with the emotions of grief and sorrow and the process of letting go. This synergy helps us process and move through grief and sadness, allowing for emotional release and renewal. However, when the energy of these organs is imbalanced, it can manifest as difficulty moving past emotional pain or remaining stuck in sadness or depression. Just as trees naturally shed their leaves in Autumn, signaling a release and preparation for new growth, we, too, can learn to let go of what no longer serves us, facilitating our own natural healing processes.

 Support for the Lung and Large Intestine can be approached in various ways. Acupuncture, herbal medicine, and Qigong are powerful modalities in TCM that help restore balance to these organs. From a dietary perspective, foods that support Lung and Large Intestine health include pears, honey, daikon radish, almonds, lily bulbs, white sesame seeds, white fungus, mushrooms, and chestnuts. Additionally, the Lung is associated with the pungent or spicy taste; therefore, cravings for spicy foods might indicate a need to nourish and support Lung and Large Intestine Qi. Incorporating foods like white chili or other pungent spices can be beneficial. You can find many nourishing recipes on the TCM World Foundation website to help incorporate these healing principles into your diet.

 By understanding and aligning with the energies of the Autumn season, we can enhance our physical, emotional, and energetic health, embodying the natural rhythms that support our overall well-being.